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The initial phase typically involves 2-5 pounds of loss, partly from reduced caloric intake and partly from fluid shifts as your metabolism adjusts

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Over time (typically between 3-6 months), more dramatic changes, including increased lean muscle mass, decreased body fat, and increased natural growth hormone (HGH) levels, will occur

However, after your good bacteria have had a chance to break open their cell walls, you get a greater, higher GLP-1 bump more than 12 hours later, at breakfast the next day

128:785-794 [PMC free article: PMC3816149] [PubMed: 23857320] 107

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