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Its always a good idea to speak with your healthcare provider before starting any new supplement regimen, especially if you have pre-existing conditions or are taking other medications

While B12 plays a role in cellular energy metabolism, supplementing B12 in a patient who is not deficient does not increase metabolic rate or cause fat loss

Some might need shots more often, while others can go longer between them

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Vitastir has provided the same med at a quarter of the price

And while eating B12-rich foods and take oral supplements can boost your levels, vitamin B12 injections are an increasingly popular way to supplement