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Spot reduction is a myth because fat loss occurs uniformly across the body rather than in isolated areas

Depending on individual circumstances, healthcare professionals may recommend paying closer attention to: Protein intake Hydration Electrolytes Fibre Overall nutrient intake Always follow the advice of your prescribing doctor, pharmacist or accredited practising dietitian regarding supplementation while taking prescription medication

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Exercise Physical activity boosts fat loss, preserves muscle, and improves overall health

An J, Zhou Y, Zhang M, Xie Y, Ke S, Liu L, et al