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doi: 10.14814/phy2.13503 59 SchlatterP.BeglingerC.DreweJ.GutmannH

Mehmet Oz and Dr

The Diabetes Prevention Program demonstrated that intensive lifestyle interventiontargeting 7% weight loss through reduced caloric intake (1200-1800 kcal/day based on initial weight) and 150 minutes weekly of moderate physical activityreduced type 2 diabetes incidence by 58% over three years

Viking therapeutics recently posted strong weight loss data for its weekly injectable GLP-1/GIP drug (VK2735) in a small Phase 1 trial

European Heart Journal

This requires slightly more preparation but is straightforward after initial instruction