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So, regardless of whether you are taking the recommended 2.4 mg daily, or are taking one single higher dose of the vitamin, the oral supplement form is usually going to suffice for most individuals who suffer from a deficiency
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Benefits - Supports cognitive performance Supports joint health Protects against drug-induced damage Restores the serotonergic transport system Protects dopaminergic system Enhances the GABAergic system Reverse opioid tolerance Accelerated wound healing Ligament healing (knee, rotary) Benefits for ulcers in the stomach Benefits for intestinal damage May help irritable bowel disease Promotes lipolysis Improves overall skin appearance Repairs skin barrier proteins Clinical References - Cerovecki, Tomislav
Think of a well-rounded diet that includes these items as your first line of defense for maintaining healthy B12 levels
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