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Maintaining healthy B12 levels can help you stay sharp and alert, even during busy or stressful times

Neurotransmitter Synthesis: Neurotransmitters, chemicals vital for brain function and mental health, rely on PLP for their synthesis

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Steaming, microwaving, or consuming foods raw (where appropriate) helps preserve B12 content

PMID 17186181

BPC 157 reduces nervous system inflammation and protects somatosensory neurons, suggesting it may do the same in the brain