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Strength points and limitations Based on our knowledge, this is the most updated meta-analysis on this topic, including all available evidence based on our inclusion criteria of including only controlled studies, either RCTs or controlled observational studies, to reach the highest accessible quality of evidence from the available evidence found in the literature
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Other liquids regular tap water, distilled water, saline, or even sterile water without preservative fail one or more of these criteria
Together, they address the two steps required for net fat loss