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Early trials have suggested GLP-1s are the most effective anti-obesity medications the medical community has ever had: Studies have shown that weight losses of up to 10-15% are possible

The medication was a net positive for the sarcopenia question in the population most at risk for it

L-carnitine supports overall fat metabolism it doesn't specifically target belly fat

Tracking water intake using an app or journal helps you identify patternsfor example, you may notice that drinking more water actually reduces nausea severity, which then allows you to eat nutritious meals your body needs

The questions dont go too in-depth, but they do lead you down a path