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[4] 2 GSH + R-S-S-R GSSG + 2 RSH The GSH:GSSG ratio is therefore an important bioindicator of cellular health, with a higher ratio signifying less oxidative stress in the organism

An herb with phytonutrients is referred to as a adaptogen if it helps the body adapt by (a) restoring system functions to normal, (b) building resistance to future stress, and (c) raising the bodys functioning to a higher level of performance [3]

Berk M, Malhi GS, Gray LJ, Dean OM

Schwingshackl L, Morze J, Hoffmann G (2020) Mediterranean diet and health status: Active ingredients and pharmacological mechanisms