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They help regulate blood sugar levels, appetite and digestion

[9] Cimetidine has been shown in controlled studies to reduce lidocaine clearance by approximately one-third after only 24 hours of co-administration, leading to higher steady-state concentrations

They typically combine amino acids and vitamins including B12 that help the liver process and move fat more efficiently

Mild GI effects (nausea, fullness) as your body adapts

This makes supplementation especially important for vegetarians, older adults, and those with digestive disorders or a history of GI surgery

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