Example 1: Female, 180 lbs, goal 150 lbs, lifting 3 days/week Protein: 130 grams Fat: 50 to 60 grams Carbs: adjusted based on calorie target, training, digestion, and progress Example 2: Male, 240 lbs, goal 200 lbs, lifting 4 days/week Protein: 170 to 200 grams Fat: 65 to 80 grams Carbs: adjusted based on calorie target, training, digestion, and progress These aren't prescriptions
10.1111/trf.13235 37 SchweersR
O'Dwyer PJ, Hamilton TC, LaCreta FP, Gallo JM, Kilpatrick D, Halbherr T, Brennan J, Bookman MA, Hoffman J, Young RC, Comis RL, Ozols RF: Phase I trial of buthionine sulfoximine in combination with melphalan in patients with cancer
- **Anti-Aging**: Reduce fine lines, wrinkles, and signs of aging
That approach may create dramatic visual changes in the short term while quietly reducing muscle mass, weakening bone-loading stimulus, and compromising long-term movement health underneath the surface
There is neurodiversity in our ability to feel hunger and to feel full