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Taking certain vitamin B supplements may cause bright yellow urine
However, during pregnancy, the placenta makes hCG in large amounts
Anyone can become dehydrated, but the risk is higher if you: Work outdoors in the heat Exercise regularly Spend long days on the golf course Coach or play outdoor sports Work in construction, landscaping, or farming Travel frequently Have vomiting or diarrhea Drink alcohol Take certain medications, including some diuretics Even spending a day at the lake can leave you more dehydrated than you realize
References Sikiric P, et al
They can help you choose the right approach, monitor your progress, and watch for any potential issues
For pregnancy and breastfeeding, the EFSA assumes an extra 0.2 g and 0.4 g of daily absorbed B12, respectively
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