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A deficiency in Isoleucine can stall weight loss and even cause cerebral dysfunction

Symptoms of vitamin B-12 deficiency include: Fatigue Difficulty concentrating Decreased mood Loss of appetite Poor memory Constipation Higher-risk groups for vitamin B-12 deficiency include people with intestinal disorders such as Crohns or Celiac disease, as well as those who suffer from muscular degeneration, Lou Gehrigs disease or diabetes

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Single-Nutrient Supplements : These supplements contain a specific vitamin or mineral, such as Vitamin C, Vitamin D, or Iron

Regardless of frequency, the total weekly dose remains the same