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Consider the protein first, so you never skip it and find yourself hungry again an hour later

Tong TYN, Appleby PN, Bradbury KE, Perez-Cornago A, Travis RC, Clarke R, Key TJ

Ingredients Container: 500mg / 60 Vegetarian Capsules Serving Size: 1 Capsule Servings per Container: 60 Form: Capsule Ingredients Content in a portion in 100 g % RDI Other ingredients Acetyl L-Carnitine (Hydrochloride), cellulose, magnesium stearate (vegetable source) and silicon dioxide

Look for fiber-rich foods like: Fruits (apples, berries, citrus) Vegetables (Brussels sprouts, sweet potatoes) Whole grains (oats, barley) Seeds (chia, flax) As you add fiber to your diet, be sure to increase your intake gradually and drink plenty of water to avoid digestive discomfort

doi: 10.1136/bjophthalmol-2020-316245 111

This financial burden can make access to these potentially life-changing treatments difficult for a significant portion of the population