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Soluble fibre is the type that naturally increases GLP-1 levels and is found in many nutritious foods, including: Fruits Vegetables Whole Grains (like barley, quinoa, millet, kasha, coloured rices and oatmeal) Legumes & Pulses (like beans and lentils) Flaxseeds Chia seeds Soluble fibre absorbs water and forms a gel-like substance in your body

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S.BoutronI.et al (2019)

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Legumes and beans: Lentils, chickpeas, and black beans are filling, protein-packed options that aid digestion

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