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They may prescribe medication and mental health support

But if youre struggling to eat enough, consider reaching for dairy sources first, such as low-fat milk, Greek yogurt, or cottage cheese

What users tend to notice is a different flavour of fullness

Eating certain foods eggs, nuts (almonds, pistachios and peanuts), high-fiber grains (oats, barley and whole wheat), avocados, olive oil and vegetables (Brussels sprouts, broccoli and carrots) has shown to support GLP-1 levels

Has been shown to boost brain health Please seek medical advice from a GP or medical expert before incorporating any new supplements into your diet.

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