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Smart carbohydrate selections: Whole grains like oats, quinoa, and brown rice Sweet potatoes instead of refined starches Fruits such as berries, apples, and prunes Vegetables like broccoli, spinach, and zucchini During early titration, start with softer, hydrating foods, broths, oatmeal, or smoothies, to minimize nausea before transitioning to bulkier fibers

All medications carry risks

Clinical evidence shows that maintaining B vitamin levels during rapid weight reduction helps preserve muscle mass and reduces fatigue-related dropout from therapyboth factors that improve long-term outcomes

Consider the following: Eliminate all caffeine (including the chocolate some women crave premenstrually)

All of these medications have interactions with other drugs, so providing a complete list of your current medications to your physician is essential

Use a natural face mist or moisturizer throughout the day if the skin feels dry