The daily recommendation for most adults is Catalase enzyme Catalase enzymes are responsible for breaking down hydrogen peroxide into water and oxygen
The real transformation happens when supplementation meets lifestyle
Acknowledgements The author apologizes to all those researchers whose work could not be cited owing to space limitations
Do You Need Vitamin C on Carnivore Diet
A heavy dose, for an actual deficiency, can be from 3-5 grams per day, while a mega dose (only given under supervision) could be anywhere from 6-30 grams per day
However, alternative oxygen concentrations, such as 1% or 5%, were not investigated, leaving it unclear whether the effects observed are specific to the 3% condition or indicative of a more general hypoxia-dependent response