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This enhancement is demonstrable through an increase in mitochondrial DNA content, the upregulation of genes integral to mitochondrial biogenesis, and the increased expression of proteins pivotal in oxidative phosphorylation

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Before starting GLP-1 therapy, consult with your healthcare provider to determine if it is appropriate for you

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Top sources: Oats Apples Flaxseeds Beans Vegetables like broccoli and carrots Fiber ferments in the gut, producing short-chain fatty acids

Reduced food and fluid intake can also lead to dehydration, fatigue, and low energy