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It supports many of the outcomes people actually want from a fitness and health plan: Better strength for everyday life Better training performance Better insulin sensitivity Better posture and movement control More support for healthy aging More confidence in your body Better odds of maintaining results over time If fat loss comes with too much muscle loss, people often end up feeling weaker, flatter, more fatigued, and less capable in the gym

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women of childbearing potential require effective contraception, and oral contraceptive absorption may be affected

These foods are rich in fiber and nutrients that may help regulate blood sugar levels

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