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The dose-response curve between 8 and 12 mg shows diminishing returns, meaning 10 mg captures most of the benefit while potentially reducing some of the dose-related side effects seen at 12 mg
Vitamins and minerals Certain nutrients, such as B vitamins, vitamins C and E, selenium, alpha-lipoic acid, and compounds found in cruciferous vegetables, play a key role in reducing oxidative stress and supporting the production and regeneration of glutathione
12 , 13 The most prominent molecular feature of nuclear cataract is oxidation, which is evident in the modifications occurring to the lens crystallins (and other lens proteins) and in the decreases seen in the critical cellular reducing compound glutathione
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