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Essential protocols to preserve the integrity and bioactivity of your tissue repair compounds

Diet: heavy alcohol use and certain nutrients can lower your B12, so you may notice effects fading sooner

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This isnt a diet post

Early pregnancy: about 1.2 g/kg/day Third trimester: up to 1.5 g/kg/day That often translates to roughly 70100 grams of protein per day , depending on your body weight and activity level