Selank, for its part, is built from tuftsin, an immune-signaling tetrapeptide, and its one published comparative trial pitted it against the benzodiazepine-class anxiety drug medazepam in 62 patients with generalized anxiety and neurasthenia, reporting comparable anxiety relief without the sedation, plus a measurable rise in the bodys own enkephalins (Zozulya et al., 2008, randomized comparison)
This is a harmless effect, but by inhibiting the skin from forming new melanin, we can stop the forming of new dark spots in patients with melasma
Rationale also makes great skin acids, however if you know Richard Parkers formulations, they have been watered down over the years to cater for mainstream skin care, rather than niche dermatology skin care
While reducing high-histamine foods can be helpful, the best way to truly identify and track which foods may be a trigger, is to keep a daily log of what youre eating and drinking and the severity of your symptoms
For athletes, this means that the clearest upside is the "soft-tissue housekeeping" (i.e., skin and connective tissue) that may complement their recovery
10.1074/jbc.R113.544635 J
