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Some people on weight loss plans might get less B12 because they are eating fewer calories or certain foods, especially if they follow vegetarian or vegan diets

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[78] Soil that is deficient in cobalt may result in B 12 deficiency, and B 12 injections or cobalt supplementation may be required for livestock

The recommended daily intake (RDI) for individuals over 19 is 2.4 micrograms per day

Most patients begin NAD+ with self-injections at home (dont worry, its simple and we walk you through every step), while others prefer IV infusions in the clinic