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While companies might show testimonials or before-and-after photos, there are no peer-reviewed clinical trials demonstrating effectiveness

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Moreover, lifestyle changes such as adjusting meal times, incorporating gentle exercise, and practicing relaxation techniques can also play a significant role in alleviating discomfort and promoting digestive health

(2024) 16(7):e64820

Another limitation is that our review has a narrative nature, which carries an inherent potential for selection bias