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That's honestly up to you

Yes, with some nuance

doi: 10.1089/jmf.2019.4580

Focus on: Protein first: 1.2-1.6 g/kg body weight daily to preserve muscle mass during weight loss Fiber-rich foods: 25-35 grams daily for digestive health and satiety Hydration: Minimum 2-3 liters daily, more if you are active Micronutrient density: Prioritize nutrient-dense foods since you are eating less overall For a comprehensive food guide, check the list of foods to eat while on semaglutide and review the semaglutide diet plan for structured meal ideas