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Practice proper preparation and sanitation techniques

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Glutathione has many important functions, including: making DNA, the building blocks of proteins and cells supporting immune function breaking down some free radicals helping certain enzymes function regenerating vitamins C and E assisting regular cell death (a process known as apoptosis) It also helpsthe liver and gallbladder deal with fats Researchers have found links between low levels of glutathione and some diseases

Stockwell BR, Jiang X (2020) The chemistry and biology of ferroptosis

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Beyond boosting glutathione, NAC has benefits that stand on their own