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People find that they notice a non-jittery energy boost, increased clarity, and better mood for days to a week
Generative AI statement The author(s) declare that Gen AI was used in the creation of this manuscript
Some people experience temporary diarrhea
If your goal weight is 170 pounds, that means 119 to 170 grams of protein per day
This dual effect results in reduced adiposity and improved fat utilization for energy, which has led researchers to explore its role as a metabolic regulator rather than a simple weight loss agent
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