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During this early phase, its common to experience a gradual decrease in body weight, often around 1-2 pounds per week

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Eating a well-rounded diet with sufficient calories and nutrients supports energy levels

If you're already taking a GLP-1 medication (or considering one) and would like more guidance on how to align your nutrition, we're hosting a masterclass on this topic

This delayed transit allows your colon to absorb too much water, leaving waste hard, dry, and difficult to pass

Another prevalent issue is gallbladder disease