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Someone who has trained for years but accumulated excess fat will particularly benefit from an approach that strips fat while protecting their hard-earned muscle

[DOI] [PMC free article] [PubMed] [Google Scholar] Contreras-de la Rosa PA, Aragn-Rodrguez C, Ceja-Lpez JA, Garca-Arteaga KF, De-la-Pea C

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Bryan explains why he recommends eliminating fluoride toothpaste and antiseptic mouthwash from daily routines, citing their negative effects on the oral microbiome and nitric oxide pathways

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This is where IGF-DES completely flips the script