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Heres what should be on that shopping list: Here's the scoop from Healthline and Medical News Today

What has your experience been

Always consult a qualified healthcare provider before beginning any new supplement or peptide regimen

You should also see a clinician if you have anemia symptoms, a history of gastric surgery, suspected pernicious anemia, or if lab testing hasnt confirmed a B12 deficiency.

Also see: Do any supplements help for irritable bowel syndrome (IBS)

However, vaccines are needed to help the body fight against serious diseases such as the flu or influenza, hepatitis A and hepatitis B, Polio, and COVID-19