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I recommend a combination of resistance training and high-intensity interval training (HIIT) for optimal results

Moyer 2009

Resistance training is the most effective strategy for preserving muscle mass during weight loss, says Michael Snyder, MD, Medical Director of the Bariatric Surgery Center at Rose Medical Center in Denver, Colorado, and in-house obesity specialist at FuturHealth

If you notice some symptoms like severe dizziness, confusion, fainting, ongoing vomiting, dehydration, and signs that your blood sugar is low, or you have unusual bleeding go directly to your doctor and get medical help

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