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9 The researchers also noted that sublingual B12 has many practical advantages over injections, which are painful, costly, and require repeated clinic visits

[11] In practice, the benefit of treating a true B deficiency in pregnancy, preventing anemia and neurological injury, is considered to far outweigh any theoretical risks, under the guidance of a healthcare professional

doi:10.1016/j.pbi.2007.04.009

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For men, excess weight can increase estrogen levels, leading to lower sperm counts

Vitamin b12 helps with the production of red blood cells which transport oxygen throughout your body to produce energy for your organs