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Results from a systematic review showed that in 4 of the 10 sprint-type studies, beetroot supplementation improved sprint time and power output

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The others have theoretical relevance supported by varying amounts of indirect evidence

Key microbiome-fertility mechanisms: ~ Estrobolome function: Gut bacterial genes encoding enzymes like -glucuronidase regulate estrogen metabolism and enterohepatic recirculation, directly affecting cycle dynamics and endometrial receptivity

A large phase 3 clinical study of 1,380 nondiabetic participants showed that 8 weeks of berberine increased high-density lipoprotein (HDL) cholesterol and reduced diastolic blood pressure, waist girth, triglycerides, total and non-HDL cholesterol, and risk of metabolic syndrome

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