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For those participating in vigorous activity, recovering from an illness that causes dehydration, or living in or visiting an area with extreme heat, electrolyte supplements may be the better choice

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It can also cause bruising (Kim, 2021)

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Chen Q, Xiao Z, Ying X, Yang Y, Chen J, Wu Z, Zeng W, Miao C, Nan Y, Huang Q, Ai K