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Evidence-based strategies include structured nutrition planning with adequate protein intake (1.62.2 g/kg body weight), progressive resistance training programmes, and appropriate recovery protocols

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Metabolic stress increases

With lower food intake, nutritional density becomes critical

Understanding what to eat on a GLP-1 medicine helps you meet nutritional requirements within smaller portions, manage common gastrointestinal side effects, and support your weight management or diabetes goals

BPA treated larvae show reduced eye size 25 and decreased expression of genes involved in visual perception 37,75 suggesting BPA exposure can specifically, and adversely, affect the visual system