foods to eat on semaglutide Diet Plan | Food Lists The Best Foods to Eat

Physical exercise: +30% of GLP-1 Types of effective exercises: Moderate (optimal) cardio: Brisk walking: 30-45 min, 5 times/week Cycling: 30-60 min, 3-4 times/week Swimming: 30 min, 3 times/week Increases GLP-1 during and 2-3 hours after exercise Strength training/resistance: 2-3 sessions/week = Improves insulin sensitivity + long-term GLP-1 HIIT (High Intensity Interval Training): 15-20 min, 2 times/week = Acute GLP-1 boost + 24h metabolism Ideal timing: 30 minutes after meals (improves blood sugar management + GLP-1) 2

Semin Cutan Med Surg 2010 Dec;29(4):204-9 Available from: Jhappan C, Noonan FP, Merlino G

Weeks 5-8 produce visible changes in body composition, particularly around the midsection

L-CARNITINE 37,500mg + CHROMIUM - 500ml A great fat burner with 1500 mg of L-carnitine in a serving of 25 ml

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1970;19(Suppl 2):785830