Serum IL-6 levels were linked to depression, cognitive dysfunction, and age of onset, while serum TNF- levels would predict the stage of disease and age of onset (Fu et al., 2023)
Proteins: Greek yogurt or skyr, cottage cheese, eggs (1 to 2 dozen), chicken breasts or thighs, turkey slices or ground turkey, salmon and cod fillets, shrimp, lean ground beef, protein powder or ready-to-drink shakes Carbs and Grains: oats, rice, potatoes, quinoa, whole grain bread or toast, crackers Produce: berries (fresh or frozen), bananas, apples, spinach, zucchini, green beans, carrots, asparagus, cucumbers, lemons Fats and Extras: olive oil, avocado (1 to 2), small bag of nuts or seeds, chia seeds, bone broth or soup base, electrolyte powder or tablets Managing Common GLP-1 Side Effects with Food If you feel nauseous: eat smaller meals and avoid forcing big portions
How often depends on the doctors plan, from daily to weekly
To support GSS SNPs reduce overall toxic load and oxidative stress , support energy and mitochondria as ATP is a cofactor, and you may consider supplementing glutathione
Perforin expression by Cd4+ regulatory T cells increases at multiple sclerosis relapse: sex differences
N Nill, T
