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The catch is that B12 is one of the few nutrients you cannot get from an unfortified plant diet

Promote gastrointestinal health by supporting mucosal repair and protecting against damage from certain medications

Why Age Affects B12 Absorption As we get older, our bodies naturally go through changes, and one of those changes can affect how we process nutrients

Had the x6 loading shots and have had one of the 3

Older Adults: As we age, the bodys ability to absorb B12 decreases, making supplementation important for older adults

But for most purposes (like weekly maintenance injections), IM is the preferred route at home because its simpler (the vitamins absorb quickly from muscle into the bloodstream over a few hours)