A prenatal vitamin should include B12, but since it is a key nutrient during pregnancy (contributing to fetal development, among other things), pregnant women who are vegan or have another reason to suspect a deficiency should talk to their doctor
Low-FODMAP diets, whilst helpful for IBS-type symptoms, should be used cautiously and with professional guidance to avoid nutritional deficiencies
Im very tan from MT-2 and a few visits to a sun booth
Sure, they can help you sleep for a while
Green tea + elderflower: water, stabiliser polydextrose, acidity regulator citric acid, taurine, L-Carnitine, preservatives potassium sorbate and sodium benzoate, aroma, sweeteners (acesulfame K, sucralose), colouring agent caramel, caffeine
Both are considered advanced basal insulin options for patients who need long-acting glucose coverage