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Eat slowly and chew thoroughly: Eating at a slower pace helps reduce swallowed air and supports efficient digestion, lowering the likelihood of gas buildup

I started at 211 lbs and am now 197 lbs, so have lost 14 lbs and counting in 6 weeks

Theres not necessarily a right or wrong way to go about it, but there are some strategies that you can do to help find what works best for you

This helps you stay hydrated, energetic, and healthy throughout your weight loss journey

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I found myself in a series of strange circular conversations with compounding pharmacists who were making replica versions of weight loss drugs like Ozempic