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Reduce Chronic Stress (Cortisol Blocks GLP-1) Chronic stress: lowers SCFA-producing bacteria reduces natural GLP-1 secretion increases cravings disrupts appetite rhythm Thus, stress reduction (sleep, mindfulness, lifestyle) is part of metabolic restoration

Best Foods to Eat on Semaglutide Semaglutide has no specific dietary guidelines, but when used for weight loss, it works best when paired with a reduced-calorie diet

Wolf et al., 2022

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