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For individuals struggling with low energy, brain fog, or nutrient absorption issues, B12 injections can be a powerful solution

B12 supplementation is appropriate for individuals with confirmed deficiency, vegans, older adults, those with malabsorption disorders, people who have had bariatric surgery, and those on long-term medications such as metformin or proton pump inhibitors

Despite its importance, vitamin B12 cannot be produced by the body and must be obtained through diet or supplementation

doi: 10.1021/jm9802867

It has been studied in animals over its potential to help with muscle healing

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