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From a dietary perspective, the following principles are recommended, consistent with the NHS Eatwell Guide: Eat regular, balanced meals do not skip meals, as this can worsen nausea and lead to overeating later Reduce portion sizes gradually the medication will help with satiety, but mindful eating remains important Limit ultra-processed foods, sugary drinks, and high-fat snacks these can exacerbate gastrointestinal side effects and undermine calorie reduction Prioritise protein and fibre these nutrients support satiety and help preserve lean muscle mass during weight loss Stay well hydrated aim for pale-yellow urine as a guide

This isn't punishmentit's your nervous system recalibrating

The mechanism behind these results combines three distinct pathways: appetite suppression through brain-based GLP-1 signaling, improved insulin secretion and glucose control, and increased feelings of satisfaction with smaller portions

Current research has moved beyond demonstrating the efficacy of single strains and now focuses on designing multimodal, precision interventions, marking a shift from discovery to design

Myths vs Facts Who Should Patients Trust