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For example, one study found that a three-month workout program helped obese participants lose belly fat, in part because muscles released specific signal molecules during the exercise. A massive review of a dozen studies found that long-term exercise reduced visceral belly fat by over 7%

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Many patients struggling with anxiety, depression, OCD traits, irritability, insomnia, or emotional reactivity are told they have a chemical imbalance, when in reality they are experiencing histamine-driven neuroinflammation combined with impaired histamine clearance