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Based on the available research, here is the priority order: Priority 1: Protein intake
Achieving nearly 30% weight loss with a medication challenges previous assumptions about the upper limits of drug-induced weight reduction and brings us closer to the efficacy seen with bariatric surgery (30-40% weight loss), but without the surgical risks and recovery time
GLP-1 Therapies Outperform Bariatric Surgery in Cancer Risk Reduction A 2025 study published in eClinicalMedicine (Wolff Sagy Y et al.) compared cancer outcomes in patients receiving GLP-1 receptor agonists versus those who had undergone bariatric metabolic surgery
Green poop can also be a sign of infection or large amounts of unprocessed bile
Postmenopausal women show slightly lower average weight loss compared to premenopausal women, though results still exceed 20% in the 12mg group
[DOI] [PMC free article] [PubMed] [Google Scholar] 72.Brown JC, Pederson RA
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