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The final B12 video for now will be next, The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin

Dietary recommendations include: Eating slowly and chewing food thoroughly Avoiding high-fat, greasy, or fried foods that delay gastric emptying further Limiting spicy, acidic, or heavily seasoned foods that may irritate the stomach Staying well-hydrated with small sips of water throughout the day Avoiding lying down immediately after eating (remain upright for 2-3 hours) Choosing bland, easily digestible foods during periods of increased nausea Limiting alcohol and caffeine, which can exacerbate symptoms For constipation, increasing fiber intake gradually, ensuring adequate hydration, and occasionally using osmotic laxatives or stool softeners may help

References Gaby AR

doi:10.1007/s00125-017-4330-3 32

The main experimental equipment and reagents are shown in Table 2

The funnel plots were performed to check a part of the reporting bias and a part of the heterogeneity, and there were low risk of the reporting bias and no issues with heterogeneity