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What to eat: Eat your normal healthy meals today, but in slightly smaller portions (about 75% of usual)

pubmed.ncbi.nlm.nih.gov/37366315 UK regulatory status retatrutide is an unlicensed investigational compound supplied strictly for research, not human consumption, as of 2026.

Additionally, new tools are being developed to monitor the responses of GLP-1 in the patient and to track the side effects associated with it

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Semaglutide GLP-1 (Wegovy, Ozempic) Semaglutide is a GLP-1 receptor agonist that works by mimicking a natural hormone that helps regulate appetite and calorie intake

Terauchi, Y., Satoi, Y., Takeuchi, M