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spinach, kale) Broccoli Carrots How much to eat: Using the plate method as a guide, aim to fill half your plate with fruits and non-starchy vegetables (mostly vegetables!) in different colors and textures to help meet your fiber needs

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[DOI] [PMC free article] [PubMed] [Google Scholar] Strilakou A.A., Lazaris A.C., Perelas A.I., Mourouzis I.S., Douzis I.C., Karkalousos P.L., Stylianaki A.T., Pantos C.I., Liapi C.A