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I think people should have a conversation with their practitioners or their doctor or provider and do their own individualized risk benefit analysis, he said

"It's a process." And a whole new group of consumers could soon be taking daily pill versions of GLP-1 medications

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Vitamin B12 injections could be your answer

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Highly active or very lean individuals may benefit from even higher protein (sometimes up to ~1.62.2 g/kg in rigorous dieting conditions), but for most people about 1.2 g/kg is a solid target to start with